Clean food, ancient wisdom and Mediterranean sea air. Learn the Sicilian way of eating from the people who still live it.
Seven days, 10 to 14 guests. Daily nutrition talks, group Emotion Code, cooking, olive groves, sea and mountain walks.
Five days with local cooks and producers: bread, cheese, wild greens, olive oil and ferments.
Victor brings in healers and doctors from his network as guest teachers.
Welcome dinner under the olive trees.
Markets, bread and cheese, the Wise Traditions in practice.
Clay, sea, sun, gentle movement, Emotion Code circle.
Harvest, a closing feast and your plan for home.
Small groups, limited places. Get dates and early pricing first.
Hosted with Homestead Ventures, which restores homesteads in Sicily and Costa Rica. Costa Rica retreats are planned next.

Wellness disclaimer. Vitagenics provides education and wellness coaching. Victor Cozzetto is a nutritionist and Certified Emotion Code Practitioner, not a medical doctor. Nothing here is intended to diagnose, treat, cure or prevent any disease, and it does not replace care from your licensed healthcare provider. Talk with your doctor before starting a new protocol, supplement or device, especially if you are pregnant, nursing, taking medication or managing a condition.