The practices Victor uses himself and teaches his clients, gathered in one place, each with a link to his original guide.
“I manage wellness; not disease.” Victor treats Dr. Weston A. Price's guidance as the ‘holy grail’ of diet. His approach rests on three supports: key whole foods such as kefir and broth, help for the body's natural detox, and the most effective protocols he can find, for body, mind and spirit.
Sources: wellnessnotdisease · one-page-health-guide · beck-protocol · about
Remove toxins from your environment and food
Remove toxins from your body
Remove stress: emotional, dietary, physical, EMF
Strengthen your immune system
Unburden your immune system
Optimize nutrition
Keep the body rich with oxygen
Keep a healthy pH
Replenish enzymes
Use the power of positive thoughts
Keep enjoying life
Enlist the power of others
Listen to your body
Summaries of Victor's own guides. Read the full source before starting, and check with your healthcare provider.
| Protocol | What Victor teaches | Source |
|---|---|---|
| Kefir | Homemade milk kefir from grains, daily. Victor finds store-bought kefir 'not nearly as strong' as homemade. | vitagenics.me/health/kefir-grains |
| Morning routine | Oil pulling, clay rinse, lemon and salt water first, movement, bone tea, kefir with magnesium, Brazil nuts. | vitagenics.me/health/morning-routine |
| Detox bath | Two cups Epsom salt, one cup baking soda and a tablespoon of borax in a warm bath. | vitagenics.me/ |
| Ultra Magnesium Oil | Daily ratio 1 : 1 : 0.02 of magnesium chloride flakes, distilled water and MSM, applied twice daily. A stronger ratio is reserved for short-term use. | vitagenics.me/magnesium |
| MSM | Powder for mixing, capsules for travel; Victor advises against tablets. | vitagenics.me/ |
| Nebulizer | A simple low-cost nebulizer that Victor uses with colloidal silver and MSM. | vitagenics.me/ |
| Clay | Bentonite clay taken with clean, ideally distilled water, morning or evening, plus external use. | vitagenics.me/the-clay-guide |
| Zeolite | PBX zeolite is Victor's number-one detox tool, paired with clay and Super Green Juice. | vitagenics.me/detoxnow |
| Colloidal silver | Victor's colloidal silver and baking soda protocol, timed away from meals. | vitagenics.me/silver-baking-soda-protocol |
| FCLO & Butter Oil | Green Pasture fermented cod liver oil and butter oil for vitamins A, D, K2 and E, taken with bone tea. | vitagenics.me/health/morning-routine |
| Beck Protocol | Dr. Bob Beck's electric medicine devices, which Victor has used since 2005. | vitagenics.me/health/beck-protocol |
| Frequency (THz) | The iTeraCare terahertz device Victor uses and discusses. | vitagenics.me/thz |
| EMF hygiene | Free steps first: airplane mode, device and power management. Then optional protective devices. | vitagenics.me/emf |
| Mind over matter | Prayer, meditation, visualization and positive thought as part of every protocol. | vitagenics.me/health/mind-over-matter |
Items without their own page are from Victor's product list on the vitagenics.me homepage.
A self-paced 21-day program with clay, baths, magnesium and food.
Victor's course, built on his One Page Health Guide.
Make kefir, bone tea and ferments at home.
Wellness disclaimer. Vitagenics provides education and wellness coaching. Victor Cozzetto is a nutritionist and Certified Emotion Code Practitioner, not a medical doctor. Nothing here is intended to diagnose, treat, cure or prevent any disease, and it does not replace care from your licensed healthcare provider. Talk with your doctor before starting a new protocol, supplement or device, especially if you are pregnant, nursing, taking medication or managing a condition.