Healthy recipes

Oatmeal Cookies

Nutritious cookies to provide excellent nutrition and displace unhealthy snacks

Recipes / Oatmeal Cookies

dessertsnack

The purpose of these cookies is to provide an excellent source of nutrition, and displace other less healthy snack foods in the diet.

Ingredients



8 to 12 hours before you want to bake the cookies:

STEP 1: Add flour and oats to a large mixing bowl, and mix gently with a spoon to combine.

STEP 2: Melt VCO and mix in vinegar and/or lemon juice.

STEP 3: Pour melted VCO mixture over top of oat-flour mixture; stir until thoroughly mixed and moistened. (Note: mixture will be moistened, and somewhat crumbly)

STEP 4: Cover bowl and set aside, at room temperature, for 8 to 12 hours.

Cookie baking day (8+ hours later):

STEP 5: Cover cookie sheet or oven tray with wax paper (kitchen or parchment paper).

STEP 6: In a medium bowl, whisk together the egg, sugar, salt, cinnamon, and baking soda.

STEP 7: Add the egg mixture to the bowl of "soaked" flour-oats. Stir in with a spoon until thoroughly combined.

STEP 8: Sprinkle in raisins and work them into the dough.

STEP 9: Scoop cookie dough onto tray in 1 Tbsp sized round balls, spaced evenly apart.


Baking Instructions

Using Toaster Oven:

  1. Preheat oven for 5 minutes at 600W
  2. Place tray with cookies in oven
  3. Cook for 10 minutes at 600W (cookies will flatten while cooking)
  4. Cook for 5 more minutes at 900W, until edges become brown
  5. Immediately remove cookies from tray (lift wax paper off of tray)
  6. Repeat steps 1-5 if necessary, until all cookie dough is used

Using Conventional Ovens:

Cook at 375 degrees for about fifteen minutes.


Makes 1 or 2 trays of cookies, depending on the size of the tray.

Makes about 20 cookies, depending on the size of the cookies.

Wellness disclaimer. Vitagenics provides education and wellness coaching. Victor Cozzetto is a nutritionist and Certified Emotion Code Practitioner, not a medical doctor. Nothing here is intended to diagnose, treat, cure or prevent any disease, and it does not replace care from your licensed healthcare provider. Talk with your doctor before starting a new protocol, supplement or device, especially if you are pregnant, nursing, taking medication or managing a condition.