Hypertension & High Blood Pressure

Health library / Hypertension & High Blood Pressure

If you are looking for a quick fix, I have a ridiculously simple solution that works for most people :

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Understanding Hypertension

Hypertension is NOT a "Condition" or "Disease" or "Genetic Defect" — it is a symptom. In fact, it is a symptom of other symptoms. It results from a chain of other underlying factors, and is thus trying to tell you to address those.

Medication can save your life in a trauma situation; however, it is killing you in a long-term situation. The current barometers for defining hypertension are false. The idea of having everyone target 120/80 has nothing to do with health.

What is Hypertension a Symptom Of?

1

Malnutrition

The root cause of almost everything else. Key nutrients:

• Magnesium deficiency is the most common issue
• Potassium is next on the list
• Calcium works with magnesium for muscle performance
• Vitamin K2 — another critical nutrient people tend to be deficient in

2

Toxicity

Even people with perfect diets can be deficient because toxins are blocking absorption. See the detox guide to address this.

3

Stress

• Hidden emotional factors (Emotion Code can help)
• Obvious emotional factors
• Physical factors (too much or too little, other health issues)
• Environmental factors

4

Poor Blood Quality

Viscosity, clotting or anti-clotting issues, pathogenic load, etc.

5

Arteriosclerosis

Hardening of the arteries — when blood vessels lose flexibility and elasticity. This can be reversed.

6

Atherosclerosis

Plaque buildup. This can be reversed.

7

Neuropathy and Muscular Performance

Often addressed by fixing deficiencies in magnesium, potassium, sodium, and calcium. More serious issues can be resolved with mushrooms (especially Lion's Mane) and energy medicine.

8

Poor Vagus Nerve Tone

Breathwork, exercise, hot/cold therapies, and more.

9

Disruption of Circadian Rhythm

And other hormonal rhythms, lunar rhythm, etc.

If You're On Medication

You will have to monitor your blood pressure closely, as it will come down, and you will have to decrease or stop your meds! When you target underlying symptoms, you get a positive domino effect.

Five Things to Consider

1. Removing and Reducing Stress

• Reduces Whitecoat syndrome
• Reduces physical stress from overactive fight/flight response
• Breathing practices or devices like Resperate

2. Improving Blood Flow

Improving the quality of your blood — viscosity, clotting, pathogenic load, etc.

3. Improving Neurological and Muscular Activity

4. Improving Flexibility/Elasticity

Of your blood vessels, arteries, etc.

5. "Cleaning" the Pipes

• Magnesium (via topical magnesium oil)
• Potassium (via cream of tartar)
• Cayenne pepper
• Energy Devices / Beck Protocol
• Remove Stress (Emotion Code, meditation)
• Nitric Oxide (L-Arginine and L-Citrulline)
• Natto (or Nattokinase)
• More saturated fats
• Structured water

Additional Resources

Five teas for heart, cleaning arteries, and hypertension

Sodium and Blood Pressure: What's the Connection?

Contact me at victor.cozzetto@gmail.com to have me tailor your program for you.

This article shares Victor Cozzetto’s own protocols and experience as a nutritionist and Certified Emotion Code Practitioner. It is educational and not medical advice. See the full disclaimer.